Guided Meditation: Relaxing Your Mind
…ifferent ways of relaxing our minds known as the "Ten Recollections" methods, i.e., Recollection of the Buddha, Recollection of the Dhamma, Recollection of the Sangha, etc. Following one or more of these method…
…on and focusing on techniques such as the Ten Recollections. These methods include recollections of the Buddha, Dhamma, Sangha, and more. Ultimately, achieving a state of neutrality and emptiness helps in calmi…